nourishing your inside for a glowing outside

As a Naturopathic practitioner since 2017, I’ve always believed our bodies are trying to communicate with us, we just have to make sure we slow down enough to listen.

My own journey with gut issues and PCOS is what brought me to Naturopathy. I know what it’s like to feel confused, frustrated, and disconnected from your body… and I also know how powerful it is when you find something that works and things finally start to make sense.

I work 1:1 with clients in clinic (in person and online), supporting everything from hormones and gut health to nervous system regulation. I also really find joy in holding space for others in group moon circles. There’s something so powerful about like minded people gathering, reflecting and reconnecting together.

I love weaving together nutrition, herbal medicine and a sprinkle of woo woo to understand ourselves better.

More than anything, I care about creating a space where you feel safe, heard, and supported.

This work started as a way to heal myself.
Now it’s something I feel so grateful to share with others

What is Naturopathy?

Naturopathy is a holistic approach to the health and wellbeing of the body. It is based in the principle that the body has the known ability to heal and support itself given the right environment.

Naturopathic practitioners use a range of approaches to support the body including, western herbal medicine, nutrition, diet, lifestyle advice and flower essences. Their knowledge incorporates both traditional teaching and the latest evidenced based practices.

Want to learn more?

Unsure if Naturopath is right for you? Book in for your free 15minute discovery call

Email info@bridgitrougetnaturopath.com

Follow @bridgitrougetnaturopath on instagram

‘From little things, big things grow’ (yes the song will now be stuck in your head). But this is such an important thing to remember. We all want to doing everything all at once. So we try it all and it might work for a week or two, but t
I have opened up some TeleHealth exclusive appointments on a Monday and Wednesday night! I know that many of you can’t always see me with my availability at Somerville. So I wanted to offer some after work slots online! These appointments are
Wanting to add some more veggies into your day? Well put the steamer down! Yes steaming your veggies may be seen as the ‘healthier’ option. But if your anything like me, your steam veg usually turns into tasteless mush 🤮 usually because
Lemon, ginger and Manuka honey gummies 🍋💛 It’s so wonderful to see the abundance of lemons on the local trees at the moment! I recently made the NutraOrganics Immunity gummies because I can’t get enough lemon and ginger in my life 🤤 Pl